Our “Ketogenic” eating plan is designed for you to get more calories from fat (75%) and protein (20%) and less from carbohydrates (5%). Our meals will help you minimize carbs without missing them.

This meal plan consists of lunch and dinner with a 4 week rotation menu.

•  Healthy Fats (like avocado oil and others)
•  Green leafy vegetables and low carb vegetables.
•  1 Snack to satisfy the sweet tooth without guilt.

Getting You Healthy From The Inside Out.

Ketogenic Optimized eating can have some benefits beyond weight loss. It can help prevent seizures and can reverse type 2 diabetes. It can also help with neurological disorders such as dementia and certain other mental illnesses.

•  Diabetes
•  Assist with attaining and maintaining weight goals.
•  Cancer
•  Alzheimer's and much more...